The National Institute of Mental Health (NIMH) (2022) reports approximately 21 million adults in the United States have had at least one major depressive episode.

One (1) in five (5) people will experience mental illness in their lifetime (ACA, 2023). Yet, mental health and substance abuse are the least discussed regarding overall health and well-being.

Identifying your triggers is an essential step in developing self-awareness which begins the process of change.